Introduction to journalling

Explore the benefits of journalling with different techniques and prompts in a supportive atmosphere over 3 weeks

Are you interested in journalling, but don’t know how to start, or how to keep going?

This course is designed to help you discover a journaling practice that actually works for you in a supportive environment.

We will cover:

• The benefits of journalling
• Different techniques to explore to find ways that resonate with you
• Ideas to build a sustainable practice.

Tickets are £35 for the whole course, with snacks provided to keep the words flowing.

You will also receive follow-up prompts to continue your practice between sessions.

Bring yourself, a notebook and pen of your choice.

Format: 90 minutes, including 30 minutes of journalling time

Where: Upstairs at Chapter 34 books

When: over the course of three Sundays, starting Sunday 11th October at 2pm

About your host

These session are by KP, who you may know as the host of Unfolding Poetry upstairs at Chapter 34. KP has a masters in Creative Writing for Personal Development, and a PG Dip in Kindness and Wellbeing. She has been journalling in some form or another for most of her adult life.