Karen Newby – The Post-Menopause Method – A nutritional guide to ageing well

Join us at Chapter 34 for the return of nutritionist and author Karen Newby, talking all things health, food and feeling good after menopause and onwards.

Karen’s new book is all about how we can support our bodies as we get older, without fads, fear or making life miserable. She’ll be sharing practical advice on everything from energy, heart health and strong bones to brain health, metabolism and the small everyday changes that can make a real difference.

Kelly will interview Karen about the book, her work and what women really need to know about looking after themselves in this stage of life. We’ll also talk about Karen’s brilliant “longevity larder”, the ingredients she recommends having on hand to help us eat well and feel well, plus some of the delicious recipes from the book.

Of course, there will be plenty of time for you to ask Karen your own questions.

Expect an informal, friendly evening, lots of useful takeaways and a proper Chapter 34 chat about how we can look after ourselves in this next stage of life.

You’ll also have the opportunity to buy a copy of Karen’s book on the night.